Park La Brea Residents Association
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News

Tower Trash Valet EXPERIENCE Survey

8/30/2022

34 Comments

 
Tower residents have had a couple of days to try out the new valet trash service. In advance of our next Zoom Board meeting on September 6th at 7 pm, PLBRA is collecting feedback from residents on the experience. We'd like to be able to approach PLB management and have a constructive conversation about what is working and what is not.  Please take the survey below - and of course, we welcome your comments about using the service after you take the survey.

If you're still having difficulties with the instructions for the service, or just need a reminder, we've created this handy cheat sheet to download.  Feel free to share with friends and neighbors.

    Trash Valet Experience Survey

Submit
34 Comments

Tower Trash Valet Survey

8/19/2022

134 Comments

 
Note:  We're all human ... and I mistakenly put the wrong link in the newsletter today.  If you'd like to provide feedback on your experience using the trash valet service, go here. 

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As you may have heard, PLB management has contracted with Valet Living to start a trash valet service in the Towers at the end of August. The garbage chutes will be retired and the basement dumpsters will be moved into the trash rooms and locked off. (There will be a couple of weeks of adjustment time where these facilities will still be available.)  You can download a flyer with more information here.

Valet Living has agreed to offer information/training sessions if residents are interested. You are also free to share any thoughts regarding this change in the comment section below. PLEASE NOTE that the comment section is moderated and any comments that get personal will be deleted immediately. 

134 Comments

Healthy Shakes and a Simple Meal Plan

8/5/2022

0 Comments

 
Picture

Are you thinking about adopting a low-inflammation diet?  Here are a couple of simple, healthy shake recipes to help get you started, as well as a sample meal plan:

Anti-inflammatory Protein Shake:
20 grams of chocolate whey protein powder
1 tsp dark cocoa
½ c plain greek yogurt
½ tsp ground turmeric

1 tablespoon fish oil
Combine in blender with ice

Metabolic Shake:

1 cup caffeinated iced black coffee
20 grams whey protein powder
1 teaspoon dark unsweetened cocoa
1 tablespoon fish oil
Combine in blender with ice


Sample Anti-inflammatory Diet Meal Plan:
Breakfast: Oatmeal with blueberries, chia seeds, and natural peanut butter
Lunch: Salad with tomato, avocado chickpeas, and salmon tossed with olive oil and
vinegar
Snack: Unsalted almonds and an orange
Dinner: Grilled chicken breast with sauteed spinach and sweet potato


Give it a try and let us know how it's going!  [email protected] or comment below.


0 Comments

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​Helpful Contacts
First Response
​Emergency: 911
Police (Non-
Emergency): 877-275-5273
Fire (
Non-Emergency): 213-485-6185


LAPD Wilshire Station Contacts
Senior Lead Officer Anna Schube
[email protected]

Captain Sonia Monico
213-473-0476
[email protected]
​Park La Brea Contacts
PLB Administration, Service, Parking and Leasing: 323-549-5400
PLB Patrol: 323-549-5508


Rent and Accounting
Garden Blocks: [email protected]
Towers 33-41: [email protected]
Towers 42-50: [email protected]
PLB Leasing: [email protected]

For Repair Requests:
PLB Service: [email protected]

PLB Director of Accounting, Ken Ko
[email protected]

Customer Service Lead Alice George
[email protected]

Regional Service Manager Gigi Guerra
[email protected]



PLB VP Operations, Aryn Thomez
[email protected]


Senior Lead Customer Service Specialist, Sylvie Brousseau
[email protected]

ABLE|ABM Director of Maintenance Justin Cahn
[email protected]

Senior Manager of Construction: Harry Helman
[email protected]

PLB Director of Marketing Maura Daly Stanton: [email protected]m

USGI Security Patrol Staff 
Director - Dora Magana

[email protected]
Assistant Director Victor Fonseca

[email protected]
Lead Supervisor Manuel Zuniga
[email protected]
Parking Supervisor Luis Hernandez
[email protected]

Contact Patrol
[email protected]
  • Home
  • News
    • PLBRA Newsletter Archives
  • Meetings
  • Resources
  • Activities
    • Thursday Night at the Movies
    • Events
  • About
    • Board
    • Contact Us
    • Annual Report
    • Strategic Plan
    • FAQ
  • Join Now
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