Healthy Shakes and a Simple Meal Plan

Are you thinking about adopting a low-inflammation diet?  Here are a couple of simple, healthy shake recipes to help get you started, as well as a sample meal plan:

Anti-inflammatory Protein Shake:
20 grams of chocolate whey protein powder
1 tsp dark cocoa
½ c plain greek yogurt
½ tsp ground turmeric
1 tablespoon fish oil
Combine in blender with ice

Metabolic Shake:
1 cup caffeinated iced black coffee
20 grams whey protein powder
1 teaspoon dark unsweetened cocoa
1 tablespoon fish oil
Combine in blender with ice

Sample Anti-inflammatory Diet Meal Plan:
Breakfast: Oatmeal with blueberries, chia seeds, and natural peanut butter
Lunch: Salad with tomato, avocado chickpeas, and salmon tossed with olive oil and
vinegar
Snack: Unsalted almonds and an orange
Dinner: Grilled chicken breast with sauteed spinach and sweet potato

Give it a try and let us know how it's going!  questions@plbra.org or comment below.