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News

Healthy Shakes and a Simple Meal Plan

8/5/2022

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Are you thinking about adopting a low-inflammation diet?  Here are a couple of simple, healthy shake recipes to help get you started, as well as a sample meal plan:

Anti-inflammatory Protein Shake:
20 grams of chocolate whey protein powder
1 tsp dark cocoa
½ c plain greek yogurt
½ tsp ground turmeric

1 tablespoon fish oil
Combine in blender with ice

Metabolic Shake:

1 cup caffeinated iced black coffee
20 grams whey protein powder
1 teaspoon dark unsweetened cocoa
1 tablespoon fish oil
Combine in blender with ice


Sample Anti-inflammatory Diet Meal Plan:
Breakfast: Oatmeal with blueberries, chia seeds, and natural peanut butter
Lunch: Salad with tomato, avocado chickpeas, and salmon tossed with olive oil and
vinegar
Snack: Unsalted almonds and an orange
Dinner: Grilled chicken breast with sauteed spinach and sweet potato


Give it a try and let us know how it's going!  questions@plbra.org or comment below.


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​Helpful Contacts
First Response
​Emergency: 911
Police (Non-
Emergency): 877-275-5273
Fire (
Non-Emergency): 213-485-6185


LAPD Wilshire Station Contacts
Senior Lead Officer Anna Schube
32825@lapd.online

Captain Sonia Monico
213-473-0476
30364@lapd.online
​Park La Brea Contacts
PLB Administration, Service, Parking and Leasing: 323-549-5400
PLB Patrol: 323-549-5508


Rent and Accounting
Garden Blocks: residentaccounting1@parklabrea.com
Towers 33-41: residentaccounting3@parklabrea.com
Towers 42-50: residentaccounting4@parklabrea.com
PLB Leasing: PLBLeasing2@primegrp.com

For Repair Requests:
PLB Service: plbservice@parklabrea.com

PLB Director of Accounting, Ken Ko
ken.ko@parklabrea.com

Customer Service Lead Alice George
Alice.George@parklabrea.com

Regional Service Manager Gigi Guerra
guisela.guerra@parklabrea.com



PLB VP Operations, Aryn Thomez
aryn.thomez@primegrp.com


Senior Lead Customer Service Specialist, Sylvie Brousseau
sylvie.brousseau@parklabrea.com

ABLE|ABM Director of Maintenance Justin Cahn
justin.cahn@parklabrea.com

Senior Manager of Construction: Harry Helman
harry.helman@parklabrea.com

PLB Director of Marketing Maura Daly Stanton: maura.daly@parklabrea.com

USGI Security Patrol Staff 
Director - Dora Magana

dmagana@usg.org
Assistant Director Victor Fonseca

vfonseca@usg.org
Lead Supervisor Manuel Zuniga
parklabrealeadsupervisor@usg.org
Parking Supervisor Luis Hernandez
parklabreaparking@usg.org

Contact Patrol
parklabreadispatch@usg.org
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